Tag Archives: zen


When lifes obstacles keep getting in the way. You can but try and try again. Then try some more. Don’t be disheartened by distractions or things that seem to prevent you from moving forward, come back another day with a renewed vigour to accomplish yet another experience. How many attempts do you think it took …

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Zen into Christianity, the way forward? Or breaking the Divine laws?

April 8, 2010 by The Journey man People have always wanted to search for something better, something grander, more substantial, something that makes them feel like the person they wish to be, the ideal them for them, one might say. So it isn’t that strange to find that over the decades some Christians have dipped …

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Discover and enjoy Self hypnosis

Identify the goal. Work with one goal per hypnosis session. Know the clear steps you need to take to achieve your positive outcome. In your moment of true relaxation i.e. sitting or laying with controlled breathing, focussed alignment of posture etc make slow, clear, brief and distinct statements to register your goal with your subconscious i.e. you want to stop eating sweets you could voice ‘I truly …

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Relaxation Techniques

 Quick Relaxation   Loosen your clothing and get comfortable. Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension. Flex the muscles in your feet. Hold for a count of 10. Relax. Move slowly up through your body- legs, abdomen, back, neck, face- contracting …

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I want to relax and I want it NOW!!!

The philosophy of relaxing causes a small amount of confusion within our cultures. After all, we are surrounded by a fast paced society which does anything but relax. We are constantly on the move. So, what is meant by the word relax? Does it mean lazing around and expecting your goals to be achieved? No …

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