Tag Archives: meditation

When your day seems to be falling in on you

Take a 10 min moment of relaxation and just chill.

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Sometimes I find the only place I find true peace is inside me.

  I know this sounds out there, but on hectic days I have now learned to some how zone out of the mayhem and find a tranquil moment just for me. This isn’t to say that I avoid life, on the contrary I now take a proactive stance in dealing directly with situations that could …

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Smooth Meditation

I found this great website of yoga DVDs for beginners and back therapy by Kanta Barrios. http://t.co/SZJGm8R We’ve just released a warm-up sequence from our “Yoga For Beginners” DVD. It’s a great way to begin your asana… http://fb.me/JHVB0Wxh “This is your time. Whatever is happening in your life — whatever battles you are facing – this …

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De-Stress Me

Stop Making Mountains Out Of Molehills If you tend to get stressed out at the smallest of things that are unexpected or if you feel like you’re overloaded, it’s important that you train your mind to truly see the situation for what it is. If it’s something you can deal with at the time, deal …

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Discover and enjoy Self hypnosis

Identify the goal. Work with one goal per hypnosis session. Know the clear steps you need to take to achieve your positive outcome. In your moment of true relaxation i.e. sitting or laying with controlled breathing, focussed alignment of posture etc make slow, clear, brief and distinct statements to register your goal with your subconscious i.e. you want to stop eating sweets you could voice ‘I truly …

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