Tag Archives: chill

When your day seems to be falling in on you

Take a 10 min moment of relaxation and just chill.

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De-Stress Me

Stop Making Mountains Out Of Molehills If you tend to get stressed out at the smallest of things that are unexpected or if you feel like you’re overloaded, it’s important that you train your mind to truly see the situation for what it is. If it’s something you can deal with at the time, deal …

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Discover and enjoy Self hypnosis

Identify the goal. Work with one goal per hypnosis session. Know the clear steps you need to take to achieve your positive outcome. In your moment of true relaxation i.e. sitting or laying with controlled breathing, focussed alignment of posture etc make slow, clear, brief and distinct statements to register your goal with your subconscious i.e. you want to stop eating sweets you could voice ‘I truly …

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Relaxation Techniques

 Quick Relaxation   Loosen your clothing and get comfortable. Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension. Flex the muscles in your feet. Hold for a count of 10. Relax. Move slowly up through your body- legs, abdomen, back, neck, face- contracting …

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I want to relax and I want it NOW!!!

The philosophy of relaxing causes a small amount of confusion within our cultures. After all, we are surrounded by a fast paced society which does anything but relax. We are constantly on the move. So, what is meant by the word relax? Does it mean lazing around and expecting your goals to be achieved? No …

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