Tag Archives: athletics

How fast are you really?

Just stopped by to say, 2015 has been great for sprint training towards my personal goal. What’s the deal? Well it’s my way of spicing up my annual challenges in which 2016 sees me entering my own little virtual Olympics if you like, against the fastest man on the planet at 100 metres.  Over the course of …

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Is it time to put on my comfy slippers and woolie cardi?

You’re never too old to have fun and enjoy life – Fong Tien

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Christopher Jones Photography

The unsung legend behind the camera Chris Jones captured me in full flight at one of my track training sessions. Specialising in events, sports, arts and commercial photography, Chris has shown a unique flair for getting the best shots out of my photo sessions. From dealing with the intricacies of martial arts movements, athletics workouts …

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Finale

‘Blogging in itself is an art form like no other’

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The Ultimate ‘You’ Performance

With a whole host of training sciences, technology, guidance and coaching available to civilian workers/managers/elite forces/athletes/sports participants/hobbyists and general well being enthusiasts, it can be quite daunting when searching for learning information that fits you exactly. How then do I begin to learn how to reach my optimum level of performance in any sphere if I am …

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