Warm up

Preparation in any event is key to a safe and pleasurable performance

Art Of Vailaya

warm upI know this post should have been written earlier. Nevertheless, here it is. They say “Its better late than never”. Warm up are those basic exercises which may seem unimportant, but trust me, you don’t want to skip it. I am typing this down with experience. A torn ligament(now rehabilitated) while a sparring session, a pulled hamstring while performing a basic split and many more injuries have been endured by me due to my lazy attitude towards warming up. But, it is time to stop this madness and now, it is always warm up before a hard workout.

View original post 322 more words

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: