Preparation in any event is key to a safe and pleasurable performance
I know this post should have been written earlier. Nevertheless, here it is. They say “Its better late than never”. Warm up are those basic exercises which may seem unimportant, but trust me, you don’t want to skip it. I am typing this down with experience. A torn ligament(now rehabilitated) while a sparring session, a pulled hamstring while performing a basic split and many more injuries have been endured by me due to my lazy attitude towards warming up. But, it is time to stop this madness and now, it is always warm up before a hard workout.
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