When opportunity comes knocking will you be ready?

State of mind Fitness

No matter the venture, the years have shown me that I need to acquire and maintain a certain amount of ‘State of mind Fitness’. General physical exercise coupled with a positive type of mental stimulation go a long way to ensuring my semblance of mind and body balance. One without the other leaves me feeling lethargic and out of kilter with life.

State of Mind Fitness

Chris Jones Photography

State of Mind Fitness

Above all, I have learned to cultivate and harness quality rest periods to enable my mind and body to bind together and appreciate the new developments in my hobbies and interests.

State of Mind Fitness

So with my mind and body activated and the allocation of frequent rest periods, I feel rejuvenated and ready to face the world.

‘Morning turns to night to gather tomorrow’s opportunities for the prepared’

~

Fong Tien

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