Eating for healthy weight loss

The all time classic statement ‘Eating healthy and exercise will enhance weight loss’.

I know, nothing new there then. For many, many years research has outlined that eating healthy and exercise ensures weight loss and it works for everyone.

How do you maintain a healthy eating and exercise regime?

1. Sustainability is key – Plan to change your lifestyle and stick to it.

2. Actually re-learn what makes up healthy eating and safe exercise.

  • Find healthy foods that you will like, not what you won’t like.

       

  • Reduce the quantity of the fatty food you love by half – Keeping some fatty food in your program will prevent your body from craving extra fatty food in the later stages of your weight loss program.

        

  • Add variety to your eating and exercise to prevent the onset of boredom

  

Exercise

  • Don’t start a strenuous exercise regime – This will increase your chances of sustaining injury and so slowing your weight loss for life program. Simply start off by slow walking 15 – 20 minutes a day

  • Drink water regularly.

Next: Weight loss Check point – 14 days from today.

If you have any hints and tips on how you plan to go about your weight loss program, feel free to let me know.

Good luck

Get in shape with a walking exercise program

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1 Comment

  1. All great ideas. Thanks for sharing.

    Like

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