Food favourite dishes

I really enjoy eating grapes rolled up in smoked ham, it has a sensual texture as the two foods compliment each other and have a certain balance to their overall taste.
I love to make my special Beef or Chicken stew as they have a splendid simple range of food ingredients that help to make a vibrant and energetic meal.
Recipe for my Beef stew;
Fry chopped beef brisket until cooked to desired texture
Add chopped onions, carrots, parsnips and fry for 5 minutes

Sprinkle table spoon of flour and stir
Add chopped tomatoes and stir
Add beef stock
Bring to the boil
Reduce heat and cover pan for 1 hr, stirring to ensure ingredients don’t stick to the pan
Add baked beans and stir

Cover pan for 15 mins, stirring to ensure ingredients don’t stick to the pan
Serve with potatoes or rice
I prefer rice as it doesn’t bloat me up as much, but I have to be watchful of the quantity of food I intake as I do have a slow metabollism, which means what I eat today is what I will look and feel like for the next two days. Isn’t life funny.
 
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